photo of sally canning and family

What brings you Joy?   You know, truth is, if we just took a moment or two to appreciate them I’ll bet you we could find many, many tiny things that bring us joy on a day to day, even minute by minute basis and by recognising these jewels we can raise our energy no…

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Have you ever read or heard something that touched you so deeply the memory stayed with you for years and years?   Today I rediscovered these words. I was mesmerised when I was first introduced to this poem during my Reiki Master/Teacher Initiation in January 2000. It’s such a joy to find the sentiments equally…

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You learn

  “Until you spread your wings you will have no idea how far you can fly”   Our greatest transformations take place on the inside – like diamonds and pearls our metamorphosis occurs slowly and out of sight.And like it or not we are the only ones who change ourselves, no one else, and mostly…

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peacock-butterfly in green leaves

    There’s a lot of talk around me at the moment about change and the difficulties we go through as we make the transition – our thoughts, our feelings, our fears that emerge as we move from what we are accustomed to towards what it is we want.     Everything around us is…

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In order to avoid criticism say nothing, be nothing, do nothing   When you begin to say ‘yes’ to your hopes and dreams, when you start to take a little time for yourself that others are unaccustomed to, when you begin to daydream and muse silently to yourself you can soon become aware of criticism…

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