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6 things to remember when change happens

      Everything changes Nothing is permanent. Things will change. However **** things feel right now you will NOT remain in this space forever more. It hurts sometimes physically other times emotionally and often times both together. It will without doubt offer you the opportunity for change – What you do with that is…

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Remember who you are

Where in your life are you hiding or denying your gifts? What are you scared of owning because it feels too big whether that be in the responsibility stakes or just too big to get your head around? What greatness within you terrifies the **** out of you and therefore stops you taking even a…

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Who wants change and a bit of self care?

STUCK? Lost? Need a helping hand? from Sally Canning on Vimeo.   I saw a cartoon the other day – a speaker standing at a podium asked two questions of his audience:   The first …. Who wants change? The response was a unanimous sea of  waving arms   The second …. Who wants to…

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A little introduction

I have been invited to a couple of events where I’ll have to introduce myself. Ooohh I’m suddenly feeling kind of vulnerable. After having an enforced year out of working there’s no protective mantle to hide behind. Well … that’s not absolutely true, but a great deal has changed in my perception of personal and…

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arghhh-this-sweet-habit

Sugar is eight times as addictive as cocaine!!!! And I totally believe it.   Ask anyone who knows me really well what I’d really appreciate as a small gift and chances are they’ll tell you ‘Sally loves chocolate and sweet things”. I’ve just always been that way. This year I eliminated meat and gluten from…

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Be kind to yourself

  Do you have times like this …? Days when you feel flat as a pancake verging on lower than low. When things go wrong all the time … especially technology or whatever your particular nemesis happens to be? Days when someone’s cat gets knocked over outside your house, it’s motionless little body lying as…

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The Wise Woman’s Stone

I love this little story. I hope it brings a smile to your face too. A wise woman who was travelling in the mountains found a precious stone in a stream. The next day she met another traveller who was hungry and when the wise woman opened her bag to share her food the traveller…

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Don’t be a stranger

  Hiya Lovely, it’s me.  She says waving :0)x Silly as this may seem I’m a little nervous … it’s been a while.   I guess the insecure bit of me is harking back to the friend who would go quiet for weeks or even months. Eventually I’d call her up and the first thing…

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Have you had one of those quantum moments?

round blue textile art work - Dr Seuss quote

  Oh how quickly we forget!! And how fortunate it is we can train ourselves to remember the better feeling thoughts.   After a month’s break I’ve been once again reacquainted with the ‘joys’ of chemotherapy and am learning to reconnect with a state of surrender and acceptance of what is. It’s still doesn’t come…

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