6 Unhelpful Things you Say – Change your words

By Sally |

  Arghhhhh – Nooo Don’t do it… I pick up the phone and they do it again and again and again … “Hello, It’s only me …”   I want to shout out “Who the heck is ‘only me’?” What are you doing to yourself? Change your words! Why would you diminish who you are…

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Happiness is an inside job

By Sally |

  Do you look at happiness as if it’s something elusive and only available to some? Do you believe you have to chase it and grab it with both hands? Is it possible to be happy all the time? How often do you actually feel happy? Is it something you can create?     Are…

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