Emotional Freedom Technique

Success at your fingertips


What is EFT?


EFT (that's short for Emotional Freedom Technique) is a simple process you can learn for yourself to help deal with all manner of emotional upsets:

Stress, Anxiety, Guilt, Sorrow, Anger, Sadness, Fears and Phobias, Limiting Beliefs – you know the things that go around and around in your head. You’re left with a feeling of “It happened, it’s over and I’m okay”, allowing you to move on and experience life from a much freer perspective.


In the hands of a professional practitioner it has been known to have the effect of a magic wand, other times it take patience and persistence depending upon the person and circumstances. I have been practicing EFT for over a decade and am still astounded by how quickly and efficiently it delivers relief and clarity.


To give you an idea of what is possible take a look at the impromptu session Mel and I had when we met for the first time during a Dare to Dream workshop. I chose her for a tapping demonstration after the group had identified things they felt were holding them back.


Tapping transformed Mel’s thoughts and feelings about having been bullied as a child.

We were so lucky to have captured this on camera.




How does it work?

I could talk to you about meridians, the amygdala, and how it all works, but the simplest way is to say it’s like acupuncture without needles freeing emotional energy blocked in the body.

what can tapping do for me?

Can I tap for myself?

Yes, absolutely!

To use it for yourself you need to get acquainted with the points I demonstrate in the videos - it's so easy you'll hardly believe it - and concentrate on how you're feeling whilst you tap lightly on your face and upper body.

Once you know how, you can tap along to my voice as I guide you through the process in these recordings to help relieve stress and anxiety and the fear of change or any other thoughts and feelings that are causing you confusion. Simply repeat my words out loud, or silently to yourself if it feels more comfortable for you, as you tap the points.

Tapping like this will move you from a place of stress and overwhelm to a calmer space. I'm aware though there may be other occasions when you feel you need more than a self help technique for you to let go of the challenges life has dealt you. If you feel in need of compassionate expert support to shift more complex issues please do Get in Touch.


The tapping points

Points for Touch and Breathe

  • The Karate chop - side of the hand
  • Top of the head
  • Mid forehead
  • Eyebrow point
  • Side of the eye
  • Under the eye
  • Under the nose
  • Under the lip
  • Collar bone
  •  Under the arm - 4" below the armpit



Now you've practiced the tapping points you can tap along to the recordings below. I created them to enable you to tap easily and effectively to achieve rapid results. I would advise you to listen to them first to enable you to get accustomed to the pace and then follow my voice. You can repeat my words or use your own. The important thing is to concentrate on how you feel throughout the experience. Enjoy!

For a gorgeous energy boost to lift your spirits visit the Inspiration page for your recording of 'Tapping into Joy'





Would You Like to Work with me?


I hope you will find these recordings and videos helpful. However, if you feel you'd like some real expert support and you would like to talk about how I can help you.  I offer a really effective combination of EFT and Energy Therapies to bring rapid results face-to-face, by Skype and by telephone from wherever you are in the world.


Sound like something you'd like to do for you?





Read what these amazing women have to say about their experiences and how our work together has changed their lives:

Carla's story


"Since I attended the first DARE TO BE YOU! Workshop Carla EFTI feel like I can do anything (within reason). Two years ago if you had told me I would walk on fire, have a root canal filling, fulfill my dream of passing my driving test , AND done the impossible - flown without all the dread and panic and drama I used to experience on a regular basis - I would have said 'No way'. Even the simple everyday things like supermarket shopping were a 'no, no'. EFT helped me conquer so many of my fears I feel like a completely different person now. Don't get me wrong, I still get nervous but then so does 99% of the human race. You know, that's quite normal - Its how you deal with what's going on that matters.

I've got my life and my confidence back"

Carla Williams, The Beauty Room, Worksop, Notts

Carla Williams talks about how EFT and Meridian energy Therapies have helped her make  positive changes in her life.


EFT Helped Me See a Future


GEORGINA EFT"I had two little girls, Bobbie and Danni, who both died at the age of 8, two years apart, from a rare genetic disorder called Battens Disease, in 2004 and 2006. I got on with my life as best I could and lived from day to day, as it was the only way I could cope. A few months ago something changed, and I was finding life very difficult to cope with.

I would wake up every morning and think, ‘Here’s another day to get through’. I hated everyone and everyone got on my nerves. I didn’t care if my life ended. Every day was more of a struggle than normal.

After just one session of EFT and Meridian Therapies I was a different person. I still have bad days, but I now want to live my life. I’m planning for the future, which I would have never thought about before, and I am allowing myself to have some happiness in my life. I will never forget my girls, but know that they are waiting for me, and wouldn’t want me to be miserable. I would like to say a big thank you for helping me when I was at a very low point in my life"

Georgena Shone, Worksop, Notts

EFT Helped Me Through The Hurt


"I was introduced to EFT when I needed helpRebecca EFT to move forward out of a relationship and work rut. They both needed courage and they both boiled down to believing in myself - that it was actually okay to be who I am. I didn't believe that at all and it was holding me back.

I used Energy Therapies as tools to move my personal barriers and the associated hurt I was experiencing out of the way, out of my head, out of me, and out of my life. As simple as it sounds "I am beautiful just as I am" became my mantra through this process and remains so"


Rebecca Warnes, Corporate Safety Adviser. Sheffield



For a gorgeous energy boost to lift your spirit visit the Inspiration page for your recording of 'Tapping into Joy'